mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Spring track & field development program
runs for 7 weeks.
Tuesdays May 5, 12, 19, 26 & June 2, 9, 16, 2015 at Mepham HS 6pm. Interval
style and skills development. Non-members are welcome with prior arrangement.
7, 14, 21, 28 & June 4, 11, 18, 2015 at Mepham HS 6pm. Interval style and skills
Next club events will be a series of road races; McNamee 5k May 10th,
Bartell 5k May 23rd (team event), New Hyde Park 8k June 7th (team event), Massapequa 5k June 28th (team event).
outdoor track season will also be in full swing beginning with the USATF-Long Island Summer Track & Field Series: July 1, 8, 15, 22, 29 and August
(Association Open & Masters Championship)
Citius, Altius, Fortius
|Stridetts Main Street Mile