mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Spring track & field development program
runs for 7 weeks.
Tuesdays May 3, 10, 17, 24, 31 & June 7, 14, 2016
at Mepham HS 6pm. Interval style and skills development. Non-members are welcome with prior arrangement.
5, 12, 19, 26 & June 2, 9, 16, 2016 at Alex's house 6pm. Fartlek style running. Non-members
are welcome with prior arrangement.
Next club events will be a series of road
New Hyde Park 8k June 5th, NHP
Firecracker 5k June
26th Massapequa Park (team event)
Runner's Edge Women's 5k July 9th Farmingdale HS (team event).
Citius, Altius, Fortius