THE LATEST NEWS
The six week Summer XC training program is about to begin with some of the basics. Tuesdays (July 9, 16,
23, 30, Aug 5, 12) fartlek at Bethpage State Park 6:30pm start. Thursdays (July 11, 18, 25, Aug 1, 8, 15) night tempo
runs at Sunken Meadow State Park.
Sunday mornings all year (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Next club event will be the Massapequa
Firecracker 5k on Sunday June 30, 2013 5pm Brady Park Massapequa Park, NY.