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HOMETHE TEAMTEAM PICSJULY 4th RACETraining

WELCOME!

We would like to welcome you to the official website of the Bellmore Striders. The Bellmore Striders are Long Islands Premier Racing Team. Organized practice is held three times a week, led by coach Alex Cuozzo. Alex has been tedious in committing himself to the sport of running and maintaining The Bellmore Striders for 35 years. The team has acted as a support structure in helping young talent develop further into competitive post collegiate runners. Alex himself has completed 15 marathons, including a win at the 1986 Long Island Marathon. Feel free to contact us regarding our training program. Check back often to see our current training cycle. Contact Us for more information. To contact the webmaster, click here. Thank you for visiting.

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THE LATEST NEWS 

Please help welcome our new Independence Day Run sponsor Antun's of Queens Village!
 
Our eight week Spring training program is coming to an end. The last few weeks we were on the track twice a week. Utilizing one specific track speed sesson and one general track speed sesson. Sunday mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start. All workouts are followed by strideouts and core drills.
 
Our Summer distance development program runs for 6 weeks.
 
Tuesdays July 8, 15, 22, 29 & August 5, 12, 2014 at Bethpage State Park 6pm. Fartlek style XC training.
 
Thursdays July 10, 17, 24, 31 & August 7, 14, 2014 at Sunkin Meadow State Park 6pm. Tempo style XC training.   

Next club event will be the Massapequa Mile on Saturday August 2, 2014 8am Park Blvd Massapequa Park, NY.



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See one of our camp brochures below:

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| Antun's

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