mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Spring track & field development program
runs for 8 weeks.
Tuesdays Oct 6, 13, 20, 27 & Nov 3, 10, 17, 24, 2015 at
Mepham HS 6pm. Interval style and skills development. Non-members are welcome with prior arrangement.
8, 15, 22, 29 & Nov 5, 12, 19, 26, 2015 at Alex's house 6pm. Fartlek style running. Non-members
are welcome with prior arrangement.
Next club events will be a series of cross country
& road races;
XC 4k Oct 11th Wantagh Park,
Oyster Bay 5k Oct 17th Main Street Oyster Bay (team event),
LITF XC Champs 8k Oct 25th, Wantagh Park (team event),
Vets XC 4k Nov
7th VA Hospital Northport,
Long Beach Turkey Trot 10k Nov 22nd (team event),
Rob's XC 5k Run Nov 29th Stillwell Woods Syosset (team event).
Citius, Altius, Fortius
|Stridetts Main Street Mile