mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Summer distance development program runs for 6 weeks.
July 8, 15, 22, 29 & August 5, 12, 2014 at Bethpage State Park 6pm. Fartlek style XC training.
July 10, 17, 24, 31 & August 7, 14, 2014 at Sunken Meadow State Park 6pm. Tempo style XC training.
of team members will be coaching at the Foundation Cross Country
Camp August 16 thru August 23, 2014!
Next club event will be the Main Street Mile
on Saturday August 30, 2014 8am Runner's Edge Main Street Farmingdale, NY.
Citius, Altius, Fortius