mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start.
All workouts are followed by strideouts and core drills.
Our Fall distance development program runs for 6
Tuesdays August 26 & September 2, 9, 16, 23, 30, 2014 at Cedar Creek Park
6pm. Interval style XC training on grass loop.
Thursdays August 28 & September 4, 11,
18, 25, 2014 at Cedar Creek Park 6pm. Fartlek style XC training on path.
club event will be the Ocean to Sound Relay on Sunday September 28, 2014 8am Jones Beach Wantagh, NY.
Citius, Altius, Fortius
|Stridetts Main Street Mile