Welcome to the official website of the Bellmore Striders.
The Bellmore Striders are Long Islands Premier Racing Team.
Organized practices are held three times per week, led by Coach Alex Cuozzo USATF Level 3 & IAAF Level 5 Endurance & Combined Events.
Coach Alex has been tedious in committing himself to the sport of Road Running, Cross Country and Track & Field while maintaining the Bellmore Striders since 1976. The team has acted as a support structure in helping young talent develop further into competitive post collegiate athletes. Alex himself has completed 15 marathons, including a win at the 1986 Long Island Marathon and competed in 14 international events all over the world. Feel free to contact us regarding our training programs. Check back often to see our current training cycle.
Contact Us for more information.
Thank you for visiting.
July 3, 2014 Race prep


Please help welcome our new Independence Day Run sponsor Antun's of Queens Village!
Sunday mornings all year have remained the same (except when we race) behind Massapequa Train Station rear parking lot 9:30am start. All workouts are followed by strideouts and core drills.
Our Spring track & field development program runs for 8 weeks.
Tuesdays Oct 6, 13, 20, 27 & Nov 3, 10, 17, 24, 2015 at Mepham HS 6pm. Interval style and skills development. Non-members are welcome with prior arrangement.
Thursdays Oct 8, 15, 22, 29 & Nov 5, 12, 19, 26, 2015 at Alex's house 6pm. Fartlek style running. Non-members are welcome with prior arrangement.

Next club events will be a series of cross country & road races; 
PAL XC 4k Oct 11th Wantagh Park, 
Oyster Bay 5k Oct 17th Main Street Oyster Bay (team event), 
LITF XC Champs 8k Oct 25th, Wantagh Park (team event),
Vets XC 4k Nov 7th VA Hospital Northport,
Long Beach Turkey Trot 10k Nov 22nd (team event),
Rob's XC 5k Run Nov 29th Stillwell Woods Syosset (team event).
Check out USATF-Long Island for other sanction events! 

Citius, Altius, Fortius 


Stridetts Main Street Mile
Ron, Alex, Rob, Sheryl

See one of our camp brochures below:

Alien Canopy-Pipe Dreams


| Antun's