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Training

HOMEJULY 4th RACETHE TEAMTEAM PICSTraining

Training is very simple
Just come to practice!

2022 July 4th on-line Registration

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Our Summer Track & Field development program, starts June 21st.
 

 Spring Training Program: Every Tuesday and Thursday night, 5:30pm (Start fom Alex's house: fartlek or track workout).
 
 
Sundays All year long, execpt when we have races. 7:30 am behind the Massapequa Train Station rear parking lot adjcent to the entrance of the Greenbelt Trail.
Out and back course towards Bethpage Park, shaded asphalt, gravel and dirt trail. Stride outs and Core drills to follow.
 
Bring your A game! 

Aug&Sept 1980 Altitude training Woodland Park, CO
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What are you willing to do!

Make your mark, write your story!

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Human Anatomy & Physiology Textbook

USA Track & Field

IAAF

USATF-Long Island